“And into the forest
I go, to lose my mind and
find my soul”
– John Muir
Forest Therapy
Forest therapy is based on the Japanese practice, shinrin-yoku, which can be translated as forest bathing” or “taking in the atmosphere of the forest.”
Forest therapy is a centering, restorative practice that nurtures balance and vitality through presence, mindfulness, and heightened sensory awareness. It offers time to slow down, immerse yourself in nature, and connect- with yourself, with others, and with the more-than-human world.
Growing in popularity both in the U.S. and internationally, research suggests forest therapy can support immunity, reduce stress, and improve overall wellbeing.
Forest therapy experiences can complement ongoing therapy sessions or stand alone as a nourishing practice for individuals, couples, or small groups. This versatile approach nurtures wellbeing for the mind, body, and heart
I offer both virtual and in-person forest therapy experiences, with in-person sessions currently available in Sonoma and Marin counties. I am proud to be certified as a Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy, bringing thoughtful presence and intentional guidance to each journey in nature. If you feel drawn to this practice, you’re welcome to reach out to learn more or explore an upcoming session.